The Thin Line Between Healthy and Unhealthy Vices

At our centre lies an element of self-indulgence, our vices serve to relax us and add some zest to life. While some vices can be harmless or even beneficial, others can lead to serious repercussions if left unchecked.  The Sweet Side of Healthy Vices Exercise: The Ultimate Stress Buster Life can be tough. Juggling work, …

Want To Feel Your Healthiest Self This Year?

Putting your health first is something everyone should be practicing. Without our health, we have nothing. If you lack the knowledge or motivation to put your health first, you have come to the right place for advice. Looking to maximize your health this year? From improving your sleeping habits in 2023 to changing your fitness routine, here …

Are Cycle-To-Work Schemes Worthwhile? | Planet X

For many of us that are concerned with climate change, we’re discovering more ways of being eco-friendly to the environment or sustainable to help further lower our own carbon footprints. A lot of businesses have introduced cycle-to-work schemes which are designed to encourage their employees to use bicycles to get to work, rather than using …

To Improve Your Overall Health – Book Into a Wellness Resort

If you have some holiday time coming up then it’s likely that you’ll be tempted to book your usual holiday where you go away for two weeks and you come back feeling terrible. You spend the duration of your holiday going out every night, getting drunk, and eating all the wrong kinds of foods. You …

Going on A Cycling Holiday? 5 Things You Need To Take

When it comes to planning a holiday with friends, or even family, some people find the idea of laying on a beach all day to be a bit, well, boring. So, in 2023, there has been an increase in people searching online for less conventional (but still fun!) holiday options. If you are one of these …

Tips For Improving Your Sleeping Habits In 2023

We all want a better night’s sleep, right? I’m fortunate because I have yet to have children and I’m self-employed. What does that mean, you ask? Well, I can choose when I get up and when I go to bed. Essentially, I’m everything my younger self ever dreamed of being when 8pm-9pm was bedtime back …