Beating stress and overwhelm might seem impossible for you at the moment, but there are a few changes that just about anybody who is struggling with stress and overwhelm can make. Read on for some simple things that anybody can do to beat stress and beat overwhelm once and for all.
Remember To Breathe
It seems so simple, but breath has the power to calm us down quickly. With breath, we can relax, ground ourselves, and give ourselves time to gather our thoughts. The key is to take deep belly breaths and to let them out slowly. The 7/11 breathing technique is popular for this – you breathe in for 7 (or as close to that as you can) and breathe out for 11 (or as close to that as you can). Do this throughout the day and get into the habit of deep breathing, as many of us take shallow breaths, and this signals to the body that we are stressed.
Make Time For A Little Exercise Each Day
When you feel stressed and overwhelmed, the last thing you probably think of doing is exercise. However, exercise has been proven to release many beneficial hormones that reduce stress. It can help us to take our stress and anger out on the pavement, punching bags, or weights. It can help us to clear our heads and is beneficial in so many other ways.
Find A Way To Simplify Your Life
Perhaps you’re stressed and overwhelmed because things are too complicated for you right now, and you have a lot to remember. Are there ways you can simplify your life? Could you potentially ask your boss for less work, or is there another way they can help you? Can you ask for more help from family or friends? If you don’t ask for help or admit that you’re struggling, you are unlikely to get help. Don’t be afraid to be vulnerable.
Understand What Your Triggers Are
Knowing your triggers can help you plan for future instances in which you may feel stressed or overwhelmed. Do you get triggered when you have a particular deadline, or when you have a tight schedule to stick to in the day? Understanding yourself better means you can plan for the next time the same thing happens.
Take Supplements To Help
Certain supplements can be great to help you beat stress. You can look into 5-htp, Ashwagandha, or even look to buy water pipes – it all depends on how stressed you are and what you think you will get on with best. Make sure you do plenty of research and consider consulting your doctor first.
Make Sure You’re Prioritising Your Sleep
Prioritise your sleep each night and you should feel better prepared to take on the day. Can’t get enough sleep? Don’t be afraid to take a nap. Naps can help to reduce stress and have other benefits.
See If You Can Reframe Your Situation
Perhaps you’re letting stress cloud your judgment in certain situations. What are the facts? Could you look at this situation in a different way? Reframing situations is all about your mindset, and you can never go wrong by trying to see the good in things.
What ways do you find helpful to beat stress?
