Probably one of the most common promises that people make to themselves is to lose weight. Unfortunately, in this day and age with the convenience of delicious sweets and snacks and highly calorific meals, this promise seems almost impossible. Unless it is your job, no one wants to spend their entire life in the gym and counting what they are eating. Doing this will only help you so much and you will likely fall back into your ways. Losing weight takes dedication and determination to change. If you have been struggling with this, then here are a few ways that you can lose weight effectively.
Diet
It sounds like an old piece of advice but changing your diet is one of the best ways to help you lose weight effectively. However, the trick is not to limit yourself too much and allow yourself to have times when you are not so strict with yourself. Everything needs to be done in moderation, but this applies to moderation as well. The only way to make a diet work is to find one that you enjoy making and that is healthy.
For example, if you like keto banana bread then you should eat it but that does not mean you need to follow the keto diet. Mix and match styles to create your bespoke plan. Just make sure to consume fewer calories than you burn, and the weight will come off.
Focus on small goals
When people are losing weight, they often set themselves an overall target. This is something to strive for and can be a great motivator. However, if you hit a plateau and begin not to see as much progress as you would like then you will likely struggle to maintain a new healthy lifestyle. This is why you should also look at setting smaller achievable goals along your journey to give you that sense of achievement and to chart your progress. This will help you stick with your plan and ultimately help you lose weight.
Eat more plants
There has been a vast quantity of research done that shows a plant-based diet promotes weight loss and is easier to stick to than following a reduced-calorie diet. Plants are nutrient-dense and bring along with them a variety of health benefits. The main aim for everybody is to consume up to 5 fruit and vegetables a day but if you want to make a real change then you try and aim for 7 to 9.
Drinking water
Drinking water has also been heavily linked with losing weight. Water fights those sugar cravings and can help you feel sated for longer. Many researchers recommend trying and consume 64 ounces of water a day. However, if this is too much pressure for you to follow, you should perhaps take a glass of water every time you find yourself reaching for that chocolate bar.
Losing weight
Unfortunately, there are no quick fixes to losing weight. You need to put in the hard work and stick to it. The important thing to remember is that it is not how quickly you can lose the weight but making sure you keep it off.
