You probably started the year strong. You achieved your New Year resolutions mid-way into the year. So far, you are having a splendid year. However, the New Year is drawing close, and there are talks about finishing the year stronger and healthier. Of course, you are determined to finish the year stronger and healthier to cap off a memorable year. Unfortunately, like many others, you lack ideas on achieving this. Lucky for you, we’ve got your back! Here are 6 easy ways to finish the tear stronger and healthier with self-care.
1.Your health comes first
Want to finish stronger and healthier this year? You’ll need to ensure that you stay in good health, and what better way to do that than prioritize and improve your health? Of course, there are several ways to improve your health. First, you’ll need to schedule a yearly checkup with your doctor.
Thanks to technology, you can conduct checkups at home. Common checkups to consider are:
- Height and weight
- Blood pressure
- Blood sugar level
- Dental checkup
- Skin check
- Cholesterol
Of course, you should also add testosterone tests to the list. It’s important you conduct this test, especially if you observe strange symptoms like hair loss, weight loss, or acne. Ensure you speak with a testosterone doctor regarding your symptoms. The doctor will provide suggestions on the next step to take.
Be sure to take care of the little things, especially when it comes to your hearing. Your hearing is one of the most valuable parts of the body so approaching a company like Cleaner Ears can be helpful in improving it’s health.
2.Prioritize and discard
Do you always have a messy inbox? If yes, now is the month to prioritize and only focus on what is important this month. First, look at the request you have. Next, discard those that have nothing to do with your work objectives. Get rid of them ASAP. For the remaining emails, send a replay saying you’ll include it in your 2023 calendar. By setting a boundary now, it becomes easier to avoid being overwhelmed with work.
3.Go on a retreat
After work, it’s important you find a good way to relax. What better way to relax than go on a retreat? A retreat won’t only offer you the perfect escape from the hustle and bustle of the city, but it’ll also help you refresh your mind, body, and soul.
Popular places to go on retreat are:
- Sensei Lanai, Hawaii
- Castle hot springs, Morristown Arizona
- Inns of Aurora
In your preferred retreat location, you can meditate, write or do any other activity to clear your mind. The goal is to return to a refreshed and rejuvenated person.
4.Create healthy boundaries
Creating healthy boundaries is good for mental and emotional well-being. Whether on social media or in person, you need to limit and make boundaries. If the negativity you experience comes from a few sources, don’t hesitate to disengage from them. If it’s Facebook, Instagram, or any other social media platform, install the app and take a temporal break. While this may sound like simple advice, you’ll be surprised at the effects when you make a move. In addition to social media, you should consider disconnecting yourself from individuals who add to the negative flow of information. Of course, taking this step may be hard. But in the end, you’ll be doing yourself a great favor.
5.Think about your accomplishments
We are used to focusing on our failures while ignoring our accomplishments. Sometimes, we even play down our achievements. This is wrong. So today, take a pen and a book and list all your achievements for the past year. Don’t leave any win aside, no matter how small. Writing down your achievements makes them appear real and can be effective in self-care practice. Plus, they can be encouraging in times when you are down.
6.Get moving
The benefits of engaging in physical activities cannot be overemphasized. In addition to improving your mental health, participating in various physical activities can also improve your physical health. Plus, if you are looking for a way to let out accumulated tension and stress, go ice skating, walk, or jog. Try different forms of physical activities to find that you enjoy. When you do, ensure you stay consistent. Common physical activities to try out before the year ends are:
- Running
- Biking
- Stretching
- Playing spike ball
- Dancing
- Yoga
Of course, you are free to think outside the box. It doesn’t matter what it is, provided it’s safe, and it gets you moving.
As you try to achieve your remaining goals for the year, it’s best you make plans to finish the year stronger and healthier. Lucky for you, this post helps you do that. Finishing the year healthier will ensure that you get into the New Year in high spirits.
