It is a poor indication of the times that we live in when we spend most of our time indoors either trying to hold down a full-time job or take care of a large family. The days of just going for a long walk seem to be behind us and as a direct result, people are suffering from poor physical and mental health outcomes.
Many people who live in large cities like Melbourne, don’t take the time to get themselves outside into nature to enjoy all of its healing benefits.
Many Australians say that spending time outside can be dangerous because of the amount of sunshine and harmful UV rays but there are ways to spend quality time outside but still protect yourself and it comes in the form of timber pergolas in Melbourne.
This is an excellent addition to any home and it provides you with much-needed outdoor space where you can sit and relax, read a book, and listen to nature happening around you. Not only is it good for your health but it adds value to your property as well.
The following are just some other health benefits of spending a lot more time outside here in Melbourne Australia.
- You are more physically active – The fact that you are outside makes you want to move around more and so doing some gardening or going for a walk around the block is very good for your physical and mental health. You will need any kind of fancy equipment to be able to keep yourself in great shape and when you have done would you need to do, you can then spend a little bit of quality time on your pergola.
- It puts you in a better mood – There is something about nature that brings out the best in us and if you’re feeling a little bit down then spending time outdoors is a great way to give your brain a much-needed boost and it points you in the direction of thinking of things that are positive in your life instead of always thinking about the negative things.
- You enjoy all of that vitamin D – If we have learned anything from the pandemic it is the fact that even though we live in a very sunny country, many of us are depleted in vitamin D. This is a vitamin is essential to keep your immune system strong but always remember about the dangers of too much exposure to UV rays and so if you are outside for extended periods of time then get yourself onto your pergola and have your lunch or evening tea there.
Spending time outdoors also allows you to enjoy a better night’s sleep and getting sunshine in the morning is better for sleep at night. Spending time in the garden early in the morning or going for a brisk walk is a great way to set up your body clock. Spending more time outdoors also allows you to communicate better with your neighbours.
