Your role as a parent will always be something you treasure and feel privileged to do. As much as you love taking care of your youngster day in and day out, you often don’t get much time for yourself. Making self-care a priority isn’t something you’ve had the luxury of doing in recent months, but now it’s time for you to make the most of these quick and simple ideas.
Whether you’re falling in love with a new sport, or you’re squeezing in a nap, there is so much you can do as a parent to make sure you’re always feeling your very best. Although these moments may be rare, you will soon discover your very own self-care routine that fits in well with your lifestyle.
Reading a Book
You don’t get many opportunities to escape into an entirely new world and enjoy the stories and lives of other characters. For most of the day you worry about groceries, cooking, cleaning, and taking care of your family, so why not allow your mind to escape for just a short time each day?
Squeezing in just a few minutes of reading can completely transform your mood for the better and it will provide you with some much-needed escape from your life at home for a short time.
Puzzles
You should never underestimate the power of puzzles and what they can do for your tired and overworked brain. You may want to consider sudoku if you’re looking to improve your mental skills and give yourself a challenge. Many parents find it extremely rewarding to wind down with a puzzle in the evening as it gives them something to work towards and look forward to achieving once it’s all over and done.
A Short Nap
There is no parent in the world that would judge you for taking a short nap during the middle of the day, or as the day draws to an end. Being a parent is exhausting and sometimes all you need is a quick sleep to help you feel refreshed and revitalized for the next couple of hours. Enjoy these moments whenever they come around; they are always much needed.
Exercise You Enjoy
Doing a form of exercise that you enjoy should always be a priority when you’ve got a little bit of self-care time. Whether you’re doing an online yoga class or you’re heading out for a run, there’s so much you can do to make your physical and mental health a priority. Make sure it’s a form of exercise that you truly like, otherwise you’ll find yourself dreading your upcoming self-care time each day.
Skin Care
Skin care regimes can often fall to the wayside when you’ve got so many other things going on in your life. Squeezing in a quick bit of skin care during those quiet moments in your day will not only help you to feel fabulous again, but it will help you to take care of the biggest organ of your body! Adding a quick dab of serum and a glowy facial spray is enough to help you feel your very best self right away.
Watch Your Favorite Show
There is no better feeling than turning on your favorite show and indulging in a couple of episodes whenever you get a spare moment. You may not find yourself with a tonne of time throughout the day, but it’s certainly enough to give you some much-needed self-care points on the scale.
Eating a Wholesome Meal
When it comes to taking care of your little one, you always go above and beyond. However, you wouldn’t be able to say the same for yourself and your own nutrition.
Sometimes the best thing you can do is to cook yourself a wholesome meal so that you feel fuelled and energized for the rest of the day ahead. Eating a wholesome meal may not seem like a form of self-care from the outside, but it’s one of the best things you can do for yourself in that moment if you’re feeling hungry or low in energy.
The ideas mentioned above will certainly help you to put self-care first as a busy parent. There may not always be a whole lot of time during the day, but there will always be a short moment for you to enjoy an activity you love. Whether you’re enjoying some gentle exercise or you’re making the most of your favorite skincare products, there are so many quick and simple acts of self-care to help you pamper yourself when it’s needed the most.
