We’ve all experienced those mornings where you just can’t seem to wake up, even if you got enough sleep the night before. In an effort to perk up when we feel like this, most of us turn to coffee. Too much caffeine can leave you feeling jittery and anxious. There is a better way to …
I think talking about sex is important. I never got anywhere near enough information when I was younger and I think the more we make it. taboo subject, the more mistakes can often get made when it comes to being safe and avoiding any injuries or STIs. Safe sex is something that’s essential regardless of …
Getting a good night’s sleep is certainly essential when it comes to your health and the overall wellbeing of your mind and body. There are certainly some benefits to getting a good night’s sleep but for some, including me, that can sometimes be difficult. It takes me a little while to get off to sleep …
I have a love/hate relationship with this time of year. I hate the cold – like I really despise it. Put me in a tropical climate and I’ll feel much more at home. But I do love the feeling of being wrapped up warm in front of the television, enjoying a movie with a hot …
Whether you’re hoping to look sexier, friendlier, or more assured in your job, confidence in your body image is essential. When you enter a room equipped with inner contentment, it will shine through in every aspect of your appearance. In turn, it will influence the way people respond as well as your own feelings. Unfortunately, …
Getting injured in whatever way, shape, or form is a reminder that our bodies are not invincible. They’re actually very vulnerable if you were to ever get injured, whether it be a vehicle accident that involves truck accident lawyers or perhaps when playing a sport, it’s important to take care of yourself afterward. Here are …
People who regularly breathe in second-hand smoke face an increased risk of developing smoke-related diseases as smokers (including lung cancer and heart disease, for example). If you have a young family, you may have considered quitting smoking several times to protect your loved ones from the health risks (or you may have considered vaping – …
A migraine is a severe throbbing headache that frequently results in nausea and sensitivity to light. According to studies, women are around twice as likely to suffer from migraines but they can be experienced among people of all ages, and often significantly impact the lifestyle of sufferers. Fortunately, since migraines usually have specific triggers, it …
Looking after your teeth properly is essential. Recent scientific research has revealed that there is a strong connection between having good teeth and the general state of your health. For example, recently they found out that people who have dental disease are more prone to developing heart conditions. That surprising, but important, finding should encourage …
As you grow older and fly the nest, it’s completely natural to explore your independence and the many life directions and experiences that brings. However, this can often shift our priorities from caring for those who raised us — especially if it looks like they’re okay and don’t need our help. Interestingly, research has identified …
