Are you looking for simple and proven ways to end your fear of the dentist? Luckily, this guide has got you covered. It will help you to overcome any dental anxiety you might have and ultimately retain your pearly white smile. In the US, around 36 percent of people have a fear of the dentist. 12 percent of people have an extreme fear that can be classed as ‘dentophobia’.
For decades, this has been a major worldwide problem, which is why so many individuals will do everything they can to avoid going to see the dentist. After all, it can be quite an overwhelming and invasive process. The good news is that anyone can overcome dental anxiety. You’ll be surprised to learn that it’s much easier than you would imagine. To get started, check out the tips and advice provided below.
1. Join a Family Dentistry
The first step is to actually register with a dentist if you aren’t currently with one. Your choice of dentist is incredibly important, as some are significantly better than others. For example, this family dentistry Asheville NC has in service is a great example of the services to look for – services intended for people who want high-quality treatment and procedures with a caring approach designed to minimize patient anxieties.
After registering with a good family dentist with an excellent track record, you’ll instantly feel much better and more willing to overcome your fear of the dentist.
2. Have a Conversation with Your Dentist
Prior to arranging an appointment, whether you need a routine check-up or are interested in teeth whitening, it’s a great idea to have a conversation with your dentist (or the front desk) about your potential fears. This will allow them to explain to you in detail the treatment you’ll receive and each step behind it, which will ultimately enable you to relax more.
On top of this, the dentist will also be able to make a special note about your worries so that they can provide an extra calming experience for you. Remember, dentist-related anxiety is a common problem that millions of people suffer from, so dentists are familiar with this and will strive to reduce any fears and stress you may feel.
3. Request the Dental Nurse to Sit with You During Treatment
One of the most popular methods used to help people feel less anxious at the dentist’s office is to have the dental nurse sit and talk with the patient while in the chair. The reason for this is that it’s a friendly distraction that can help to soothe the mind and make the patient feel better during the treatment.
4. Practice Breathing Techniques
Next, it’s recommended that you practice breathing techniques for anxiety. By doing this, it’s possible to:
- Increase oxygen exchange
- Reduce blood pressure
- Release tension
Best of all, these types of breathing techniques are incredibly easy to follow.
5. Speak with Your Friends and Family
As discussed earlier, countless people are scared of the dentist. The likelihood is that some of your friends and family members are as well. If so, you can speak with them to air your concerns and receive advice in return. You should find that talking to others helps to lift a weight from your shoulders as well as make you feel more confident about visiting the dentist. If they can do it, you can too.
